Therapy Services
Introduction to Counseling
Also called psychotherapy or counseling, therapy is the process of meeting with a professional to reflect, process, discuss, and resolve challenges you might have in your life.
These challenges could include sadness or anxiety, problematic behaviors, pervasive unpleasant feelings, relationship issues, and any other life difficulties you would want to discuss with a therapist.
At Lighthouse Counseling, we use various techniques and strategies to help you navigate life’s difficulties and create a path forward. Therapy can provide direction, coping skills, a positive outlet, and awareness of thoughts and behaviors that no longer serve you.
